For patients & individuals
Practice at home, one small step at a time.
Your therapist sets up a plan that fits you. You practice when it suits you, for a few minutes at a time.
Have a code from your therapist?
Enter it below to create your login. Your plan will be ready when you sign in.
We're working on a version you can buy on your own.
What is graded motor imagery?
Graded motor imagery is a gentle, progressive way of practicing with your brain, not just your body. Therapists use it for persistent pain and movement problems.
- 1Left or right?
You look at pictures of hands, feet or shoulders and decide, as quickly as you comfortably can, whether each one is a left or a right.
- 2Imagining movement
You listen to guided audio and picture yourself making a specific movement without physically moving, activating your brain’s motor pathways.
- 3Mirror therapy
You watch a reflection of your healthy side moving. Your therapist will guide you on when to introduce this final step into your routine.
Practice as your therapist recommends, and stop if your symptoms increase. Remap GMI does not give medical advice; please talk to your therapist or doctor with any questions.